GJ Sequeira

How you can stay in contact with 100's of people in 15 minutes a day

You may have heard of Dunbar's number > the number of people you can maintain relationships with at one time That number is capped at 150. Our brains can hold on to this minuscule amount of information at once. What if I told you that a no-code tool

9 Lessons on Life Optimization from Rob Dyrdek

You see people talking about lifestyle optimization, but rarely see examples of how to achieve it Rob Dyrdek is the last person you would think has truly mastered their life But I think he should be in your top 3 Here are 9 lessons from Rob on achieving Life Optimization

Seeking Greatness #13

Everything is an MLM, Learning Web3 code, and How to make friends as an adult

Let's talk about the weather

This was a special post in my newsletter Seeking Greatness. If you want the original post - subscribe here [https://gjsequeira.substack.com] Everybody's favorite topic Let's talk about weather for a second Over the past week Hurricane Ida went through Louisiana and has carved through

SG #11 - Investing in Tech's Next Big Thing

Welcome to another week! I'd like to welcome new subscribers. Let me know what you like and share this newsletter with someone if you think they'd enjoy it! Share [https://gjsequeira.substack.com/p/sg-11?utm_source=substack&utm_medium=email&utm_content=share&

NIL Deal Flow

The biggest deals in NCAA dissected to help you make $$$

SG #10 - Tools to Take over the World

Welcome both old and new subscribers! It’s been an interesting few weeks since the last post, but establishing a consistent habit isn’t without its obstacles. Seeking Greatness is part curation, part application newsletter where I share what I’ve found on the internet and how I’m using

Updating My Group Events App in Adalo

A quick update on the Adventure App - and how to build on your no-code skills

Apps

How to Build An Adventure App for your City

Make an app that gets rid of the back and forth texts and long group threads

fitness

Why I got into Training

How a small fry who got skipped over for the team became the playmaker when he grew up

100 Days of No-Code

My Journey into No-Code

How to Know what to Work on

A simple way of categorizing your workload - and determining what's important

Networking Leverage

Cheat code to life: Make Friends

Solve Your Own Problems

The problems that are most important are usually the ones you already have

10 Lessons from a Decade of Training

I've been in training in the gym seriously for nearly a decade now Here are 10 Non Obvious Lessons I've learned

How to Set Up Westside for Skinny Bastards Day 1 - Max Effort Upper

The best program for athletes is one that will address weak points while maintaining strengths in their sport. Joe Defranco's Westside for Skinny Bastards template [https://www.defrancostraining.com/westside-for-skinny-bastards-part3/] is the best form to capture everything you need. It customizes the exercises so that you can choose

How do I take Action from what I read?

Have you struggled with having so much to read, watch, or listen and not have time to get through it all? You don't have a time issue You have a consumption problem Content creators love to put more and more content out for their fans As a consumer

politics

Biden, Brews, and Bets - SG#8

Information diets, tracking candidate promises, and buying businesses

Featured

The One Thing

Focus on one thing... or one thing many times over

Accelerate Thought With Twitter Extensions

Upgrade your twitter with these tools that level up your writing, scheduling, and serendipity

Pipeline Repair Made Easy

Instead of reading pages of pipeline manuals - read this instead

Bringing Construction into the 21st Century

A centuries old business needs a new coat of digital paint

Pipeline Inspection for Non-Pipeliners

How to make sense of this one engineer's calls about a "tool run"

How I Run Successful Hydrotests

I learned how to hydrotest major chemical and crude pipelines in less than 3 months How? I developed a process (the troubleshooting part is the most important) to run them successfully. Establishing frameworks to apply to all jobs when I saw patterns of how they were ran, what went wrong,

5 Skills to Learn before you're 25

There are 5 useful skills that everyone should develop while at their job or with their own projects 1. Programming 2. Marketing 3. Design 4. Sales 5. Writing How do you develop these skills? Nat Eliason outlines a Sandbox Method. The project you take on should be: > Low cost